Paul Grilley Anatomy for Yoga

[Heo8X]

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and special features on human anatomy as it relates to yoga practice. The focus of the DVD is comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices.
Paul Grilley explains the key concepts of compression, tension, proportion and orientation with the help of a wide range of yoga students. These concepts help us to understand why no two people will ever experience the same yoga posture in exactly the same way. Paul’s light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice grounded in safety and respect.

http://rapidshare.com/files/268663923/How.To.Repair.Winrar.rar

4.18 GB

http://www.mediafire.com/?sharekey=bf5f775cdd482ba1d6baebe61b361f7c9f4d048b1ed45dbeb8eada0a1ae8665a

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